Frequently Asked Questions
Each modality offers unique benefits that support overall wellness:
Infrared Sauna: Promotes deep relaxation, improves circulation, supports detoxification, eases muscle tension, and can aid in recovery after exercise. The gentle heat penetrates tissues more effectively than traditional saunas.
Cold Plunge: Stimulates circulation, reduces inflammation, accelerates muscle recovery, boosts mood, and can improve alertness. Cold exposure also supports the nervous system and resilience to stress.
Hot Tub: Relaxes muscles, relieves joint tension, improves blood flow, and promotes a sense of calm and relaxation. Alternating hot and cold can enhance circulation and recovery.
Together, cycling between these modalities can improve recovery, reduce stress, and support both physical and mental well-being.
Saunas and Cold plunges are generally safe for most people.
However, if you have any concern with cardiovascular issues, are pregnant, or have chronic/autoimmune medical conditions – you should consult a doctor before booking. If you are concerned to use a sauna at all – you should consult your doctor before using.
If you’ve consumed alcohol beforehand, we recommend to wait until the next day before using the sauna.
Be mindful of alcohol consumption afterward, as its effects may be intensified. Below are some safety risks of combining alcohol and high temperatures.
Alcohol + heat = increased dehydration, which can make you dizzy or faint.
It can raise your heart rate and lower blood pressure unpredictably.
Alcohol affects judgment, so you may not notice overheating or warning signs early.
There’s a higher risk of nausea, overheating, or passing out in the sauna.
Here’s our recommended Approach:
Wait at least 12–24 hours after drinking—especially if you had more than one drink.
Hydrate well before any sauna or cold therapy session.
If you feel off, lightheaded, or sluggish, skip sauna use for the day.
We can help you rebook your session if needed, we value your safety first!
Yes. A science-backed routine looks like this:
Infrared Sauna: 15–20 minutes
Cold Plunge: 1–3 minutes
- Repeat this cycle 2–3 times
The hot tub is not required for contrast therapy but is excellent for muscle relaxation, stress relief, and overall comfort. You can use it at the start or end of your session based on your preference.
Which modality to end on depends on your goal:
End on a cold plunge for reduced inflammation, faster recovery, or an energy boost.
End with the infrared sauna or hot tub for deep relaxation, stress relief, and muscle tension release.
Always rest and hydrate for a few minutes after your session.
You get total privacy, no crowds, no shared rooms, and lower pricing — but with the same high-quality equipment.
Yes! we sanitize multiple times a day and maintain cleaning standards adapted for an outdoor environment.
Yes, the area is well-lit and secure before sunrise and after sunset. Our hours are from 7 am – 8 pm, so most will experience their session within sunlight hours.
The entire outdoor wellness area is exclusively yours during your session, but please be considerate of neighbors in the area.
If you need to change there is a small open space in our sauna area that people like to use as a changing area.
Weekends often fill quickly; weekdays have more flexibility. We recommend booking at least 3–5 days ahead. You can book up to 3 months in advance.
To be considerate of our schedules and the after-work availability, our traditional services will not be made available during your consultation. If you would like to use the traditional With Wellness space, make sure you separately book the hour before or after your scheduled consultation.
Lexus and Scott will reach out to you, prior to your wellness/spiritual consultation to plan your session agenda.
An “add-on” for a guided breath work session provided by Lexus Wicinski is apart of the traditional with wellness sessions. These start at the beginning of the session, unless you have arranged otherwise with Lexus.
You will recieve a confirmation email immediately after booking. If you do not get a email or text from us the day you book, please contact us.
No, please arrive at your scheduled time. Early arrival may overlap with cleaning or other guests. Additionally, your gate code will not work until your scheduled time.
Yes, we offer a flexible rescheduling policy. We will give a full refund when sessions are canceled 24 hours in advance. Additionally, you can reschedule your date/time in the customer panel.
With under 24 hours of notice for cancellation, we still charge for a full service unless a medical or weather event has occurred.
Given our outdoor environment, we are always monitoring the weather for the safety of our customers.
We make all weather-related decisions by 4 PM the day before your session, and offer full refunds so you can reschedule for a better day.
We will cancel if there are low temperatures, rain/snow, or high winds, and you will be notified via text.
Yes! If you dare!
Our cold plunge is temperature-regulated to 55 degrees year-round.
It is very normal to be nervous, breath very deep, or feel shocked (especially in the cold) – just listen to your needs and your body. These reactions happen often. Feel free to discontinue use at anytime.
Each session is priced for 1 person, but you can bring up to 3 guests (4 people total) for $12 a person.
Only adults 18+ for safety and liability reasons. Thank you!
Please bring a swimsuit, a towel, and a water bottle. If a swimsuit is not comfortable, we recommend athletic clothing or loose clothing made from cotton. Flip flops or waterproof sandals are recommended.
For safety, hygiene, and neighborly etiquette, we require clothing in all areas.
Absolutely, but please be considerate to the surrounding neighbors.
It is something we have considered, but do not have available at this time. We are willing to work with companies, institutions, and organizations to offer special services at request for collaboration. Reach out to us through our general contact page, we would love to connect!
Yes! Please reach out to us through the contact page. Lexus/ Scott would love to connect with you over your idea!
If your question cannot be answered through your doctor or a quick google search – reach out to us through our contact page, we will do our best to answer them before your session or within a reasonable time period!